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Cheese, cream, fat free


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 282.051 10737.241 7.054
Vitamin A (IU) mcg 935.897 52714.285 68.235
Vitamin B-6 mcg 0.051 12 0.082
Vitamin B-12 ug 0.551 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 435.897 9913.043 92.857
Potassium (K) mg 160.256 16500 174.897
Manganese (Mn) mg 0.16 88.1 31.25
Sodium (Na) mg 544.871 38750 0.993
Selenium (Se) ug 5.128 1917.107 136.283
Calcium (Ca) mg 185.897 7369.565 3.513
Zinc (Zn) mg 0.897 90.809 0.551
Iron (Fe) mg 0.192 97.692 1.142
Magnesium (Mg) mg 12.82 532.627 20
Copper (Cu) mg 0.051 14.588 0.086
Energy (Calories) KCal 96.153 898.437 200.904
Cholesterol mg 6.41 1234.939 0.000
Protein g 14.423 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.384 100 1.684
Carbon Hydrote g 5.769 100 16
Fat g 1.346 100 3.268
Total Saturated fatty acids g 0.897 51.366 0.809
Total polyunsaturated fatty acids g 0.057 65.698 0.51
Pantothenic acid g 0.192 35.5 0.273
Total monounsaturated fatty acids g 0.333 74.647 0.949
Moisture (water) g 75.512 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 38.461 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.16 88.1 0.993
Thiamin mg 0.051 9.02 0.073
Riboflavin mg 0.173 8.06 0.126




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